<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The Snack Drawer: Short Stories]]></title><description><![CDATA[Bite size short stories, A collection of stories I didn’t plan to write…
but they showed up anyway and made themselves comfortable.

Some are gentle. Some are chaos.
All of them have something to say, even if it’s a bit sideways.]]></description><link>https://mindfullofit.substack.com/s/short-stories</link><image><url>https://substackcdn.com/image/fetch/$s_!omjE!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3cc14f0-5a0b-481d-8d5e-a1d1aaca4acd_1024x1024.png</url><title>The Snack Drawer: Short Stories</title><link>https://mindfullofit.substack.com/s/short-stories</link></image><generator>Substack</generator><lastBuildDate>Tue, 07 Apr 2026 18:56:11 GMT</lastBuildDate><atom:link href="https://mindfullofit.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[MindFullOfIt]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[mindfullofit.mail@gmail.com]]></webMaster><itunes:owner><itunes:email><![CDATA[mindfullofit.mail@gmail.com]]></itunes:email><itunes:name><![CDATA[MindFullOfIt]]></itunes:name></itunes:owner><itunes:author><![CDATA[MindFullOfIt]]></itunes:author><googleplay:owner><![CDATA[mindfullofit.mail@gmail.com]]></googleplay:owner><googleplay:email><![CDATA[mindfullofit.mail@gmail.com]]></googleplay:email><googleplay:author><![CDATA[MindFullOfIt]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Slower This Time]]></title><description><![CDATA[A Short Story. A quiet conversation about hearing voices that stayed with me longer than expected.]]></description><link>https://mindfullofit.substack.com/p/slower-this-time</link><guid isPermaLink="false">https://mindfullofit.substack.com/p/slower-this-time</guid><dc:creator><![CDATA[MindFullOfIt]]></dc:creator><pubDate>Thu, 26 Mar 2026 21:47:56 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/6da1b379-c893-416d-85a1-68472bf8a921_4096x2728.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>They were on the way back from his blood test, a long drive for something that took five minutes. He had agreed to go on the promise of a burger after.</p><p>He had been quiet at first, rocking slightly in the passenger seat, eyes fixed somewhere past the window.</p><p>Then he started talking.</p><p>&#8220;The voices aren&#8217;t as loud now,&#8221; he said. &#8220;The medication&#8217;s working. She said I&#8217;m one of her success stories.&#8221; He said it quickly, like it mattered to get it out properly.</p><p>&#8220;They&#8217;re still there though,&#8221; he added. &#8220;Not as loud. Still saying the same things.&#8221;</p><p>&#8220;What do they say?&#8221; she asked.</p><p>&#8220;That I&#8217;m no good,&#8221; he said. &#8220;That I never have been.&#8221;</p><p>&#8220;You know they&#8217;re lying, right?&#8221; she said.</p><p>He paused.</p><p>Rocked once. Then again.</p><p>&#8220;Mm.&#8221;</p><p>He shifted in his seat, rocking a little harder.</p><p>&#8220;There&#8217;s about six of them,&#8221; he said. &#8220;Some men, some women. Some tell me to hurt people. Some tell me to hurt myself. Some tell me to pack my bags and run away.&#8221;</p><p>&#8220;I used to listen,&#8221; he said. &#8220;Not so much now. Sometimes I tell them to shut up. Sometimes music helps.&#8221; He let out a small laugh. &#8220;I&#8217;d probably be lonely without them.&#8221;</p><p>The road opened out into countryside, long stretches of hedgerows and sky. A bird stood in the middle of the road ahead, too big to ignore.</p><p>She slowed.</p><p>At the last second it lifted, wings wide, filling the windscreen as it came straight towards them.</p><p>He ducked. Properly ducked.</p><p>Then laughed. She laughed too.</p><p>&#8220;Don&#8217;t know why I did that,&#8221; he said. &#8220;We&#8217;re in a car.&#8221; He paused. &#8220;Can&#8217;t blame that on the voices.&#8221;</p><p>They drove on.</p><p>&#8220;Are we still getting the burger?&#8221; he asked.</p><p>She nodded.</p><p>He folded his legs underneath him, settling back into the seat, rocking again. After a while, he spoke.</p><p>&#8220;The voices think you&#8217;re alright,&#8221; he said. &#8220;Not like the others.&#8221;</p><p>She smiled.</p><p>&#8220;They say you listen,&#8221; he added. &#8220;They say you&#8217;re funny.&#8221;</p><p>He looked down at his hands. &#8220;People get bored of talking to me sometimes.&#8221;</p><p>&#8220;What&#8217;s not to like?&#8221; she said. &#8220;You&#8217;re a bit of a chatterbox.&#8221;</p><p>He laughed. &#8220;Mm.&#8221;</p><p>For a while, neither of them said anything.</p><p>The hedgerows thinned. The road opened out.</p><p>His rocking slowed.</p><p>He looked out of the window.</p><p></p><div class="pullquote"><p style="text-align: center;">If this made you think, feel free to like, share, or send it to someone who will pretend they don&#8217;t relate and then think about it later.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://mindfullofit.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://mindfullofit.substack.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://mindfullofit.substack.com/p/slower-this-time?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://mindfullofit.substack.com/p/slower-this-time?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p style="text-align: center;">Subscriptions are open, 20% off for the year is still floating around if you want in.</p><p style="text-align: center;"><strong><a href="https://mindfullofit.substack.com/subscribe?coupon=800cc305&amp;utm_content=191419934">Get 20% off for 1 year</a></strong></p><p style="text-align: center;">And if you&#8217;d like to buy me a coffee, or realistically a snack while I collect my thoughts, I won&#8217;t argue.</p><p style="text-align: center;"><strong><a href="https://buymeacoffee.com/MindFullOfIt">Snack Refills &#127850;</a></strong></p></div>]]></content:encoded></item><item><title><![CDATA[Eddie & Frankie]]></title><description><![CDATA[A Short Story]]></description><link>https://mindfullofit.substack.com/p/eddie-and-frankie</link><guid isPermaLink="false">https://mindfullofit.substack.com/p/eddie-and-frankie</guid><dc:creator><![CDATA[MindFullOfIt]]></dc:creator><pubDate>Sun, 22 Mar 2026 21:22:54 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/d6f69d3a-6692-4d97-8d7d-6c72199fb09c_4096x4096.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h1 style="text-align: center;">Eddie &amp; Frankie</h1><p>Each morning before work, Eddie would pass his fence.</p><p>Frankie would come charging out of the front door, barking in a way that wasn&#8217;t playful, wasn&#8217;t curious, just loud and urgent, like&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Yellow First]]></title><description><![CDATA[A Short Story.]]></description><link>https://mindfullofit.substack.com/p/yellow-first</link><guid isPermaLink="false">https://mindfullofit.substack.com/p/yellow-first</guid><dc:creator><![CDATA[MindFullOfIt]]></dc:creator><pubDate>Sat, 21 Mar 2026 19:59:18 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/87283b9a-97e8-4f44-8956-dbf7e89ed9ac_1248x1248.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h1 style="text-align: center;">Yellow First</h1><p>Ana had been in the care home six days, long enough for the staff to decide she didn&#8217;t understand very much. They spoke slowly around her.</p><p>&#8220;Good girl, Ana.&#8221;</p><p>&#8220;Hands down.&#8221;</p><p>&#8220;Do you want your i&#8230;</p>
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